Tips on How to Remain Hydrated During Ramadan

by | Mar 23, 2023 | 1 comment

Ramadan Mubarak!!!

Ramadan is a time of fasting for Muslims, where food and drinks are abstained from dawn until dusk. However, it is important to remain hydrated during Ramadan to maintain good health and prevent dehydration. Here are some tips on how to stay hydrated during Ramadan:

Drink plenty of water during non-fasting hours: It is important to consume plenty of water during non-fasting hours, especially in pre-dawn and post-dusk meals. Make sure to drink at least 8-10 glasses of water throughout the day to prevent dehydration.

Avoid caffeinated drinks: Caffeinated drinks like coffee, tea, and soda can cause dehydration. Instead, opt for hydrating drinks like water, coconut water, or milk.

Consume hydrating foods: Foods that are high in water content, such as fruits and vegetables, can help you stay hydrated. Examples include watermelon, cucumber, lettuce, and berries.

Avoid salty and spicy foods: Salty and spicy foods can increase thirst and cause dehydration. Try to limit your intake of these foods during Ramadan.

Also, read “><strong>8 Must Have Qualities of a Good Flight Dispatcher</strong>

Take a break from fasting if necessary: If you feel excessively thirsty or dehydrated during Ramadan, it may be necessary to take a break from fasting. Consult with a healthcare professional to determine the best course of action.

Rehydrate after breaking fast: Once you break your fast, make sure to rehydrate by drinking plenty of water and hydrating drinks.

Remember, staying hydrated during Ramadan is important for your health and well-being. Follow these tips to maintain good hydration levels during the fasting period.

About the Author

CliqJetsTeam Publishers

Cliqjets Consulting Team

Learn more on this topic

Related Blog Posts

Optimism Bias in Flight Operations Management

Optimism Bias in Flight Operations Management

Optimism bias is a double-edged sword in flight operations management. While it can drive motivation and innovation, its potential to compromise safety and decision-making necessitates proactive measures. By raising awareness, encouraging critical thinking, and implementing robust risk management strategies, the aviation industry can navigate the skies with a balanced and realistic approach, ensuring both safety and progress in flight operations.

Join in the conversation

Leave a Comment

1 Comment

  1. Faith

    Ramadan Kareem

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *